Why am I tired all the time?
Last Updated: 21.06.2025 04:29
They don’t know why though.
- Honey
98% of People Complain About Feeling Constantly Tired.
Why am I so unproductive when it's a holiday the next day?
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
Hang out with people who motivate you.
- Red meat
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3. Stop eating late at night
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.
- Fruits
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
- Raw dairy
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
What are the best self-care practices to improve mental health?
Listen to uplifting music.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
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1. Get natural sunlight as early as possible
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.